Δευτέρα, 15 Φεβρουαρίου 2016

Μonday 15/2/16

Level 1: 


A. For time: 

400m Run 

20 DL @40/30kg

400m Run 

20 thrusters @20/15kg

400mRun 

20 burpees over bar


B. EMOM 10mins 

3front squat @40/30kg


C. 4x10

Strict pull ups 

Ring rows

Level 2: 


A. Emom 15mins : 

Min 1: 15 KB swings Unbroken @18/16kg

Min 2 : power clean + Front Squat @70%

Min 3 : AMRAP 60secs DU 


B.FOR TIME: 

Run 800 Meters
15 strict pull ups
20 Kettlebell Thrusters (20/16 kg)
15strict pull ups
Run 800 Meters

C. Double unders 5-10mins technique


D. For time:
500m Row

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