Παρασκευή, 12 Φεβρουαρίου 2016

Saturday 13/2/16

Level 1 

Wod 1:

 4 rounds for time : 

15 burpees
15 wall balls
15 swings
15 push ups

Wod 2 : 

For time : 
40 sumo deadlift high pull
30 box jump overs
20 pull ups
10 med ball sit ups


Level 2: 

Wod 1 
5 rounds for time : 
15 wall balls
15 thrusters
15 burpees

5mins rest then ..

Wod 2: 

8mins amrap of 
8 GtOH
8box jump overs

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